Factors influencing skin ageing
Factors affecting skin ageing include sun exposure, stress, inflammation, sugars, smoking and alcohol. The effects of these factors include dehydration, lower blood supply to the skin and hence decrease of nutrients to the skin, decreased collagen production, increased collagenase production and induction of an inflammatory response.
How to prevent and slow down ageing of skin and hair
Sufficient hydration, elimination of alcohol and smoking usage, sufficient intake of antioxidants, flavonoids, carotenoids and co-factors of antioxidants will slow down premature skin and hair ageing. Application of oil is a must for a glowing, healthy skin.
For more detailed scientifically substantiated advice on healthy glowing skin and hair, contact Vedanta Wellbeing PhD.