The word meditation is used in many ways. Some people mistakenly use the word meditate for thinking or contemplating, or use it for daydreaming or fantasizing. However, meditation is none …
Category: Spirituality
Yoga itself is not a religion. Most religions teach what to do, but yoga teaches how to be. The main teaching of yoga is that man’s innermost nature is divine …
There are four paths of yoga to achieve self-realisation. Detachment is key in all four paths of yoga. Karma Yoga Karma Yoga is the path of actions/deeds. Karma is derived …
dr. Vinod Sommandas, CEO/Wellbeing Tutor Vedanta Wellbeing, MSc Medical Biology, PhD Immunology. Yoga teacher in the ancient Himalaya Yoga Tradition and medical scientist on yoga. Raja Yoga (royal path of …
The word yoga is derived from the Sanskrit word Yug which means to join. Yoga enhances joining of body and mind, and also of Atman (soul) and Brahman (supersoul), which …
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