What Is Meditation?

The word meditation is used in many ways. Some people mistakenly use the word meditate for thinking or contemplating, or use it for daydreaming or fantasizing. However, meditation is none of the above. Meditation is a specific technique for resting …

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What Is Vedanta?

Vedanta is known as Uttara-mĩmāmsā, which developed from the Upanishads and is the culmination of Vedic thought. In fact, Vedanta literally means end of the Veda’s or conclusion of the Veda’s. In ancient times, an Indian student’s education was not …

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What Is Yoga?

Yoga itself is not a religion. Most religions teach what to do, but yoga teaches how to be. The main teaching of yoga is that man’s innermost nature is divine but that he is unaware of this and mistakes himself …

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Olive Oil And Effects On Ageing

Ageing Ageing is a time-dependent progressive decline in physiological function of an organism that goes along with decreased fertility and increased susceptibility to endogenous and external threats, leading to a wide variety of related diseases like degenerative and neoplastic disorders. …

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Exercise And Health

Exercise has many beneficial effects on health. Benefits on Mental Health Not only does exercise decrease stress and prevent depression and improve/maintain a good mood and mental function by affecting hormones involved in mood like serotonin and endorphin. It also …

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