dr. Vinod Sommandas, CEO/Wellbeing Tutor Vedanta Wellbeing, MSc Medical Biology, PhD Immunology. Yoga teacher in the ancient Himalaya Yoga Tradition and medical scientist on yoga. Raja Yoga (royal path of …
Category: Yoga
The word yoga is derived from the Sanskrit word Yug which means to join. Yoga enhances joining of body and mind, and also of Atman (soul) and Brahman (supersoul), which …
What is meditation? When active concentration is uninterrupted without a single disturbing thought one is meditating. This state is not that easy to reach. Fortunately, hard and disciplined practice will …
Nowadays in modern society everyone is experiencing stress in different situations. Stress is the result of too much physical and/or psychological strain. The body protects itself by reacting according to …
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