The effects of stress on the immune responses result in alterations in the number of immune cells and cytokine dysregulation. Various stress management strategies such as meditation, yoga, hypnosis, and …
Category: Spirituality
The word meditation is used in many ways. Some people mistakenly use the word meditate for thinking or contemplating, or use it for daydreaming or fantasizing. However, meditation is none …
Yoga itself is not a religion. Most religions teach what to do, but yoga teaches how to be. The main teaching of yoga is that man’s innermost nature is divine …
There are four paths of yoga to achieve self-realisation. Detachment is key in all four paths of yoga. Karma Yoga Karma Yoga is the path of actions/deeds. Karma is derived …
dr. Vinod Sommandas, CEO/Wellbeing Tutor Vedanta Wellbeing, MSc Medical Biology, PhD Immunology. Yoga teacher in the ancient Himalaya Yoga Tradition and medical scientist on yoga. Raja Yoga (royal path of …
The word yoga is derived from the Sanskrit word Yug which means to join. Yoga enhances joining of body and mind, and also of Atman (soul) and Brahman (supersoul), which …
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