Yoga And Immunity

Yoga is an integrated mind–body practice, originating about 5000 years BC in ancient India. Since then, it has been employed to promote health and well-being across various conditions. The word ‘yoga’ is derived from Sanskrit and may be translated as …

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Olive Oil And Effects On Ageing

Ageing Ageing is a time-dependent progressive decline in physiological function of an organism that goes along with decreased fertility and increased susceptibility to endogenous and external threats, leading to a wide variety of related diseases like degenerative and neoplastic disorders. …

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Exercise And Health

Exercise has many beneficial effects on health. Benefits on Mental Health Not only does exercise decrease stress and prevent depression and improve/maintain a good mood and mental function by affecting hormones involved in mood like serotonin and endorphin. It also …

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