Master Classes

Onze master classes zijn informele walk-in sessies waar je een indruk kunt krijgen van onze aanpak en wat wij te bieden hebben. Nieuwe master classes worden regelmatig toegevoegd en vinden plaats door heel Nederland.

Bekijk onze aankomende en recente master classes hieronder:

06 - 27
september 2020 - december 2020
10:00 - 11:30

Sunday Raja Yoga class: the eight limbs of yoga

Weekly Sunday Raja Yoga class: the eight limbs of yoga. During each yoga lesson we go briefly into one of the eight limbs: Yama: moral codes, Niyama: personal discipline, Asana: body postures, Pratyahara: withdrawal of senses, Pranayama: control of prana, Dharana: concentration, Dhyan: meditation, Samadhi: spiritual absorption.

I am an experienced scientist in medical biology and a teacher in the teacher training programme of the ancient (>2500 year old) Himalayan Yoga Meditation Tradition (Raja Yoga). 

Details: Every Sunday from 10.00 -11.30

Weekly Raja Yoga class: the eight limbs of yoga.

Tijdens elke yogales zullen we kort de acht ledematen van yoga behandelen. Yama: morele codes, Niyama: persoonlijke discipline, Asana: lichaamshoudingen, Pratyahara: terugtrekking van zintuigen, Pranayama: controle van prana/ademhalingsoefeningen, Dharana: concentratie, Dhyan: meditatie, Samadhi: spirituele absorptie. Ik ben een ervaren wetenschapper in de medische biologie en een student-teacher in het teacher training programma van de eeuwenoude (>2500 jaar oude) Himalaya Yoga Meditatie Traditie (Raja Yoga).

Details: iedere zondag van 10.00 -11.30

Prijs | Price: €12,-

Registration via info@wellbeingphd.com

Met vriendelijke groet/Kind regards,
dr. Vinod Sommandas, Master of Science in Medical Biology, Doctor of Philosophy in Immunology, CEO/Wellbeing Tutor Vedanta Wellbeing PhD

#yoga #rajayoga #himalayan #tradition #meditation #rotterdam

Location: Vedanta Wellbeing PhD, Charlois Rotterdam

18
december 2020
20:30 - 22:00

Masterclass: How to Cope with Stress

Everyone experiences stress on a daily basis with a huge impact on your health. For instance, in the short term your immune system is weakened making you more prone to illness, while in the long term increases the risk for cardiovascular diseases!

How does stress arise and what can we do to cope with stress effectively? In this master class stress is explained in understandable terms and applicable methods are given to cope with stress in daily life.

Learn how to cope with stress in this great insightful masterclass.

Price: €30,-

Sign up by sending your full name and telephone number to info@wellbeingphd.com

Location: Vedanta Wellbeing PhD, Charlois Rotterdam

08
januari 2021
20:30 - 22:00

Master Class: Science of Breathing (Pranayama)

Different ancient forms of yogic breathing exercises will be introduced to help with the relaxation and revitalisation of both the body and mind. Learn how to breath properly, as a means to feel more focused.

Price: €30,-

Sign up by sending your full name and telephone number to info@wellbeingphd.com

#science #breathing #pranayama #yogic

Location: Vedanta Wellbeing PhD, Charlois Rotterdam

15
januari 2021
20:30 - 22:00

Master Class: Science of Nutrition

The impact of food on psychological and physical wellbeing is introduced. There will be practical tips on how you can include healthy foods into your daily diet, as a means to improve your overall wellbeing.

Price: €30,-

Sign up by sending your full name and telephone number to info@wellbeingphd.com

Location: Vedanta Wellbeing PhD, Charlois Rotterdam

22
januari 2021
20:30 - 22:00

Master Class: Slow Down Premature Ageing

This master class gives an insight into what factors contribute towards ageing, and provides tips for how you yourself can prevent premature ageing. Join us to slow down your own ageing process!

Price: €30,-

Sign up by sending your full name and telephone number to info@wellbeingphd.com

Location: Vedanta Wellbeing PhD, Charlois Rotterdam