Yoga And Immunity

Yoga is an integrated mind–body practice, originating about 5000 years BC in ancient India. Since then, it has been employed to promote health and well-being across various conditions. The word ‘yoga’ is derived from Sanskrit and may be translated as …

Read more

What Is Meditation?

The word meditation is used in many ways. Some people mistakenly use the word meditate for thinking or contemplating, or use it for daydreaming or fantasizing. However, meditation is none of the above. Meditation is a specific technique for resting …

Read more

What Is Yoga?

Yoga itself is not a religion. Most religions teach what to do, but yoga teaches how to be. The main teaching of yoga is that man’s innermost nature is divine but that he is unaware of this and mistakes himself …

Read more